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AI isn’t a replacement for your doctor — but it can help you prepare, learn, and ask better questions. 🤖

The way you phrase your request makes a big difference in the quality of answers you receive.

When you give AI context, limits, an

Most people wait until something goes wrong before acting on their health.
But what if you could catch the signs before symptoms even show up? 👀

In this free 35-minute webinar, I’ll share how small, data-driven shifts can help you:
✨ Spot pat

Training progress isn’t just about how much work you put in — it’s also about how well you manage recovery. 💪

Paying attention to your sleep, energy levels, and HRV trends can give you valuable clues about when to train and when t

Do your labs say “normal,” but your energy tells a different story?

Join me for a free 35-minute webinar where I’ll walk you through the three pillars of a modern approach to heart and metabolic health:

💡 Personalized nutrition t

Fighting inflammation doesn’t have to feel overwhelming. 🌿

Think of it like a ladder — take one step at a time. Start with better sleep since your body does most of its repair during rest.

Gentle daily movement and stress downshifts ke

Walking into a doctor’s office prepared can make all the difference.

AI in healthcare is changing how patients prepare — helping track important details, highlight what matters, and create smarter questions to ask.

The result? Clearer c

Feeling Stuck in a Cycle of Stress and Fatigue?
It’s not just “being busy” — your body might be signaling for a reset.

Join Dr. Anna Schwartz for a free live webinar designed to help you understand what’s really happen

Building endurance doesn’t have to mean high impact or pushing to the limit.
Zone 2 training gives you steady progress while protecting your joints.

When you pair low-impact options with consistency, you train your heart and muscles to use ene

Strength training doesn’t have to be complicated.

With just two sessions per week and four foundational movements, you can build strength for longevity and support a better quality of life.

Gentle progress and recovery matter most — esp

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